Our coaches
Meet our coaches! Group training or personal work? Read, ask, inform!
Check out our coaches!
On this page you can find the introduction of our coaches. We know it’s not like face-to-face, but we hope it makes your decision easier. IF you have any questions, feel free to contact us.
Balázs Demény
In my trainings, I consider it important to learn the correct execution of exercises and to follow a consistent progression, thus preventing injuries and ensuring progress.
Heni Kóti
Hey there, I am Heni Kóti, personal trainer specialised on spine health.
Anna Pittner
With my acquired knowledge, I would like to help all those who want to gain muscle and lose weight, but also those whose goal is to maintain their fitness.
Zsuzsanna Merkl
My principle is regularity, perseverance, I like to push my limits, I believe in the work I put in.
Szabolcs Alexa
It’s important not to expect results by putting yourself halfway there, because that’s what it will be. Always do your best.
Denise Bódi
During personal trainings, I create an individualized training plan, and I also make recommendations for the nutrition plan that fits the training plan and you.
Anita Pelczer
Indoor cycling has been a part of my life for about 8-10 years, but the big breakthrough came in 2022 when I completed my Procycling training.
Móni Sátor Kata
Sport has played an important role in my life since childhood, already at the age of 14 I was a regular visitor to fitness centers.
Enikő Lakatos
I build up the workout structure based on the Pilates rules and that allows a progressive ad preventive way to move your body.
Evelin Lázár
For me, movement is not a chore, but rather the use of my body’s functions.
Dorottya Dara
Lilla Varga
I believe that hard work always pays off and you can reach your goals while feeling good in the process.
Dorka Rubint
Sport and movement have played a defining role in my life since I was two and a half years old.
Lilla Varga
Personal Trainer, Pre-and Postnatal Trainer, Medical Exercise Specialist
I believe that hard work always pays off and you can reach your goals while feeling good in the process. You bring your enthusiasm, I give you the professional background. Because everything is easier if you have the right support system.
If you want to start working out in the gym, learn how to do the exercises correctly, or aim to progress, and if you believe in preventive work as well, I await your inquiry.
My motto:
Sports teach you everything.
What can I do for you?
- Shaping your body to boost your confidence (weight management, muscle building)
- Preparing for giving birth
- Recovery after childbirth
- Individual workout plan for home or gym
- Diet advice
- Consultation (diet, workout plan analysis)
My qualifications:
Medical Exercise Specialist (IWI International Wellness Institute)
Pre- and Postnatal Trainer (IWI International Wellness Institute)
Personal Trainer (IWI International Wellness Institute)
Fitness Instructor (IWI International Wellness Institute)
Sports diets and sport supplementation (IWI International Wellness Institute)
Physiology and psychology of obesity and its modern therapy (IWI International Wellness Institute)
Contact:
+36 20 211 5815
lilla.varga.fit@gmail.com
Instagram: lilla.varga.fit
TikTok: lilla.varga.fit
Facebook: Fitt percek Lillával
Dorottya Dara
Recreation and lifestyle specialist, Pilates instructor.
Hi, everyone! I’m Dorka, a recreation and lifestyle specialist, Pilates instructor.
Contact:
Mobil: +36 30 606 6122
Email: dorottya@dara.hu
Evelin Lázár
Personal and group trainer
For me, exercise is not a chore, but rather a way to use my body’s functions. I enjoy being able to improve day by day, achieve visible and tangible changes, and push the limits of my strength, endurance, and mental stamina.
I grew up as the only girl with an older brother and a younger brother – I could say that my entire childhood was a kind of “preparation and training” for my career as a coach.
I take my profession seriously. I have been a trainer for more than ten years, and every day confirms that choosing this path was the best decision I ever made. In my classes, as in life, I advocate naturalness. My goal is for my clients’ bodies to not only be aesthetically pleasing, but also function well, whether it’s strength, posture improvement, muscle building, or regeneration. For me, a healthy, strong, functioning body is the foundation on which everything else is built.
In my group classes for expectant mothers, the focus is on improving posture, alleviating back and waist pain, and gently strengthening and improving the mobility of the pelvic floor muscles and deep muscles, so that pregnancy is easier and preparation for childbirth is more conscious. I believe that life does not stop during pregnancy – it is important to feel good about yourself, be confident, and stay beautiful and energetic during this special time.
Postnatal training focuses primarily on regeneration: I help restore abdominal muscle function, increase energy levels, rebuild functional movement patterns and, perhaps most importantly, regain self-confidence.
If you would like to exercise in a supportive environment where I pay attention to you and your body’s signals, I look forward to seeing you at my group classes or personal training sessions.
Enikő Lakatos
Pilates instructor
Hi,
I’m Eni, a Pilates instructor. I give group classes and also private lessons. I build up the workout structure based on the Pilates rules and that allows a progressive ad preventive way to move your body. Currently I’m studying psychology, and my dream goal is to support people on their wellness journey, by focusing on their mental-and physical well-being. During my classes we use small equipments and also various flows, sets, so that every single workout will be different, joyful and also a bit challenging. I genuinely think that Pilates is for everyone, from beginner to advanced, from young to elderly people and both for women and men can corporate it in their fitness routine.
Above all I will support you during your journey, but it is your task to believe that your dreams about an ideal, healthy life can come true. Come, participate in my classes and explore Pilates and beyond.
Contact me via:
email: eni.lakatos19@gmail.com
instagram: eni.lakatos
tel.: 30/3432029
P.S. : se tu leggi questo messaggio e preferisci Ie lezioni private in italiano contattarmi e certamente troviamo insieme un appuntamento
Moni Sator Kata
Group coach
My name is Móni Kata Tent, sport has played an important role in my life since childhood, already at the age of 14 I was a regular visitor to fitness rooms. I tried almost every type of watch, and I was already captivated by the world of fitness. My greatest achievement was in running, in 2011 I took 2nd place in the women’s individual amateur category at the 26th place. Spar Marathon. I obtained my first professional qualification at the Faculty of Physical Education and Sport Sciences of Semmelweis University in 2001 as an aerobics instructor. It so happened that I worked in a different field for many years, but the love of sport and my own training remained until the end. In 2012, I tried myself as a trainer for the first time in Speed Fitness. Later I started to hold body-shaping classes, where I found that people do not pay enough attention to conducting workouts and stretching. I wanted to change this and improve myself so that I could pass on my knowledge and help others. In 2018 I became a certified Stretching instructor at Art Coach Training. Since I was still driven by the desire for knowledge, I graduated as a personal trainer at the Weider Professional Fitness Trainer school in 2021. In the same year I obtained my Stretching, Mobilization and Fascia trainer certificates at the Almásy Movement Academy. In 2022, I also passed the exam as a spine trainer at the Weider Professional Fitness Trainer school.
2023 was also a year of learning. In February, I finished my training with a successful exam at the Fevényesi Academy. Modern mobilization techniques and protocols .
In September, I obtained another diploma at Kinga Takács Movement Clinic, at the Freening the hip training.
I feel fortunate that I have found a job that has become my vocation, that I love with all my heart, that I can fulfill. I look forward to welcoming everyone who wants to train consciously.
Anita Pelczer
Procycling Instruktor
Indoor cycling has been a part of my life for about 8-10 years, but the big breakthrough came in 2022 when I completed my Procycling training. That activated something in me and since then I’ve had a passion for music editing and cycling. Although I am a “new instructor”, I believe that it is the energy, humility, perseverance and love of riding that you are guaranteed to enjoy coming to my class. You probably know the feeling: there are days when you don’t feel like doing anything. You don’t feel like going out and training, you don’t feel like getting on the bike. You are exhausted, energized or moody. We all do this sometimes! But the moment you get on the bike, the music plays, the first beats come, the first bass plays, you know you’re in the right place. At that moment, it’s a different state. That euphoria. When the bass starts throbbing in your veins and you can’t wait for your first stop. Music takes you, flow comes! That’s what indoor cycling is all about, that’s what Procycling is all about! A true passion!
Challenge, pushing boundaries while the music takes you, the atmosphere captivates you, the beats pulsate. Come, try, live and don’t give up! Don’t be discouraged if you can’t keep up the pace in the first lesson, the beats don’t come to your feet, you will have muscle soreness the next day. This is normal! You need at least 4-5 times to get used to the load to be able to stand up to the beat.
In the first lesson, all you have to do is enjoy the lesson, indulge in the music, catch the beat and let the mood take you!
If I can convey to at least one person the same passion that I feel on the bike, then I have achieved what I wanted. With heart, passion, perseverance!
Szabolcs Alexa
Personal trainer
It has been many, many years since sport and movement became part of my life. As a child I played football, handball, volleyball, swimming and all this was accompanied by the development of my condition. I have been a personal trainer for almost 24 years and during this time I have gained a lot of experience in this profession. I had guests of all ages, both men and women. I consider it my task to make my guests understand and feel the importance of sport and exercise and its impact on their health!
Each person determines his own current and future goals. If they include well-being and condition, health, shaping your figure, losing weight, improving the quality of your life, then feel free to search for them! It’s important not to expect results by putting yourself halfway there, because that’s what it will be. Always do your best.
I can help you with:
- Personal training
- Functional training
- Toning
- Dietary advice
Qualification:
University of Physical Education, Physical Education Coach
Contact me: +36 20 556 1544
Berkes Márton
Személyi edző, Coach
Több mint egy évtizede dolgozom főállású edzőként. Ez idő alatt a rehabilitációtól az élsportig számos területen szereztem tapasztalatot.
‘Életmódváltás csúcsra járatva’ címmel könyvet írtam az egészséges szokások kialakításához szükséges gondolkodásmódbeli stratégiákról. Felsőfokú diplomával rendelkezem a sporttudományok terén. Jelenleg mentálhigiéné
egyetemi szakirányon képződöm, mellyel célom, hogy mélyreható támogatást nyújtsak a tanítványaimnak a lelki egészség egyensúlyának helyreállításában. Személyi edzőként és életmód coachként rendszerint 3 hónapos periódusokban dolgozom a klienseimmel.
Minden egy díjmentes konzultációval indul, ahol átbeszéljük, hogy hol vagy most, milyen kihívásaid, céljaid vannak, és persze felkutatjuk azt a legmélyebb motivációt, ami miatt változást szeretnél az életedben.
A konzultáció végén egy személyre szabott programot fogok ajánlani, amibe beletartozik:
- Mozgás és testtudatosság fejlesztése
- Táplálkozás coaching
- Légzőgyakorlatok és relaxáció
- Alvás és regeneráció
A program végére magabiztosan tudni fogod:
- Hogyan eddz biztonságosan és maradj motivált
- Hogyan táplálkozz egészségesebben és válassz tudatosabban ételt
- Hogyan lélegezz helyesen és kezeld a stresszt
- Hogyan aludj jobban és növeld az energiaszinted
Ha felkeltettem az érdeklődésed, kérj időpontot díjmentes konzultációra!
Mottóm: Eddz többet – jobban!
Mobil:+36304213740
Email:hello@berkesmarton.hu
Weboldal: www.berkesmarton.hu
Denise Bódi
Personal and group trainer
Hello! My name is Denise, I am a personal trainer and group lecturer. I have been involved in exercise for a long time, so over the years I have gained a lot of experience in gym workouts. I really fell in love with this sport, so now it has become my hobby into my profession.
How can I help you?
During personal trainings, I create an individualized training plan, and I also make recommendations for the nutrition plan that fits the training plan and you. I consider it extremely important to learn how to perform the exercises correctly, to develop the right movement pattern, so that you can move confidently in the room even without me. During the lifestyle change, I support you in achieving your goals not only during our trainings, but also outside of them. During my group classes, you can expect varied, tough, but good atmosphere classes. In Full body training classes, we perform strength and heart rate enhancing tasks, mainly in the form of circuit training, tabata and interval training. The classes are interactive so that I can create training plans taking into account your personal needs. I always strive to make sure that during the trainings you return home not only physically but also mentally recharged, so both group classes and personal trainings are spent in a good mood. I am happy to work with anyone who wants to improve their health!
Come, let’s achieve your goals together!
My qualifications:
- 2022 – Fitness Instructor
- 2023 – Personal trainer
Contacts:
Mobil: +36301676065
Email: hellodenise.95@gmail.com
Balázs Demény
Personal and group trainer
Sports have always played an important role in my life, so I tried myself in several sports as a child, such as wrestling and judo. I started weight training at the age of sixteen. I immediately fell in love with the sport and the gym atmosphere.
During my university years I lost my way, parties and an irregular lifestyle hindered my progress. It took some time to get back into training with a new energy. At first I had to deal with the usual excuses – no time, tired, didn’t bring my stuff, tomorrow, etc. I realised that regularity was the key and tried to bring some regularity into my life. Over time, I found that after a workout I felt more comfortable, more confident, slept better, and had more energy. I decided that I wanted to take up the sport more seriously, so I trained professionally and became a personal trainer and training became part of my life.
I am constantly following the latest trends, writing training plans and diets. My aim is to pass on my love of sport to my clients and to help them achieve their goals, whether it is to improve their endurance or mobility, lose weight, get in shape, gain strength and mass, or lead a healthier lifestyle.
I would like my knowledge and my attitude to be passed on to others, so that more people can realise their ideas!
In my trainings, I consider it important to learn the correct execution of exercises and to follow a consistent progression, thus preventing injuries and ensuring progress.
My qualifications:
- ELTE – Recreation and Health Promotion Manager
- ELTE – Sports Manager
- IWI – Personal trainer
- Profesional Fitness Trainer – Back injury prevention specialist
Mobil: +36 20 216 7184
Email: demenybalazs01@gmail.com
Heni Kóti
Personal and group trainer
My mission is to teach you how to happily achieve the shape you’ve always wished you would have. I believe that anyone can enjoy working out when they find their unique routine and a supportive environment — even if they think their body was not made for movement!
My story started as a child: I admired all the dancers in the TV.. but it turned out when I practiced with a rhythmic gymnastics group at the age of 5, that I was not talented enough to compete, or to keep up with a professional group in the kindergarten.
I was devastated: but as an alternative my parents supported my passion for movement, so I started swimming. Though my enthusiasm for free and enjoyable movement remained, besides swimming I tried figure skating and folk dancing as well.
At around 14-15, I found zumba, and later, strength training – and it was instant love, because group classes and gym are the place where your only competition is yourself, and noone can disqualify you:) One day I found myself teaching short dance and aerobics classes to my high school classmates: from then on it was clear to me that teaching people movement is my path!
In short, that’s how I became the soulful coach I am today, with degrees including Personal Trainer and Group Fitness Instructor as well as a BA in Psychology.
Since I’ve been coaching, I’ve met many clients with back pain: maintaining a good posture is not only essential for long-term health, but I would prescribe it to anyone living mainly a sedentary lifestyle. So overall, my professional interest is now focused on spinal health and yoga.
I have recently qualified as a spine training method specialist (TripleX trainer) at the Almásy Academy of Movement but it is still just the beginning: I will continue to gain more and more practical and theoretical knowledge so that I can provide better and better service to my clients!
Take action today, and level yourself up to the best and happiest version of You. Contact me via phone or e-mail and let’s schedule your first free consultation!
Education:
2024 –
250-hour YAI Yoga Teacher Training (ongoing)
at Útközben Jóga
2024
Precision Nutrition
Nutrition Coaching Level 1
2023
Almásy Academy of Movement-
TripleX training Module 3 – TripleX trainer – Strength & Mobility building with an emphasis on spine health
Almásy Academy of Movement-
TripleX training Module 2 – Core-stabilization
2023
Unconventional Training System – Workout periodization
2022
IWI International Wellness Institute
Personal Trainer (EQF-4)
2022
Almásy Academy of Movement –
TripleX training Module 1 – SpineUp and preventive spine exercise programs
2021
Zumba Fitness – Zumba & Zumba Kids & Zumba Kids Jr. Instructor
2018
IWI International Wellness Insitute
Group Fitness Instructor (EQF-3)
2018-2021
Pázmány Péter Catholic University & KU Leuven
Psychology BA degree
Mobil: +36 20 455 0335
Email: kotiheni@gmail.com
Zsuzsanna Merkl
Aerobics instructor, Callanetics instructor, Spinning® instructor
I consider it important that movement should be part of my everyday life, it gives me the framework. I need the energy, explosiveness, strength, mental and physical flexibility that I gain through sports. My principle is regularity, perseverance, I like to push my limits, I believe in the work I put in. After decades of stepping, boxing aerobics, fat burning, callanetics, body-shaping classes, running and yoga, I accidentally got involved in a spinning workout that completely enchanted me. Since then, not a day goes by that I don’t jump into the saddle, I just love it. It turns you off, relieves stress, recharges you, maintains you mentally and physically, makes you stronger and more stable. Regular cycling helps you face the tasks ahead of you with determination and perseverance, it brings you closer to the realization of your dreams and goals – I would like to share this passion for spinning with you. You can take part in my classes regardless of age, gender, fitness level – you set the load for yourself, I only show you the direction, the music and your feet will take care of the rest.
My motto: The most important thing in training is to start!
Email: zsuzsannamerkl@gmail.com
Dorka Rubint
Group fitness and sports coach
Anna Pittner
Personal trainer, pre and postnatal trainer
I tried more kind of sports during my life. I was doing endurance sports like triathlon and running in the past 13 years. To make these properly without injury it is necessary to do cross training such as functional training, mobility excercises and streching. That is why I decided that I would like to be a trainer. I would like to help to everyone who want to gain muscle, lose weight or just want to be more fit in the everyday life. We start the common work with a discussion and an observation and posture analysis. I would like to motivate you to live a fitter and healthier life.
Every pregnant women and mom can experience the challenges during the pregnancy. If you’d like to be more prepared and being phisically in good condition me as a pre and post nathal trainer can help you to go along on this beautiful path.
Languages: hungarian, english, french
Phone: +36308281498
Email: panka.trainer@gmail.com
